Build a body your future self will thank you for.
Build a body that can run, lift, and move well. Not just today, but for decades to come.
We all struggle with it…
Balancing running and strength training is tough.
If you’re a runner, lifting may leave you feeling flat during your runs.
If you’re a lifter, running may take away from your time in the gym.
And for both? Injuries and inconsistency creep in.
You know you need both for long-term health, performance, and athleticism. But without a plan, it feels like guesswork.
That’s where I come in.
I coach people who want to:
Run consistently without sacrificing strength.
Lift without getting beat up by miles.
Train with structure and confidence.
Stay athletic with sprinting, plyometrics, and injury-prevention built in.
Your running and lifting don’t have to compete. With the right plan, they complement each other.
About Me
I’m David, an Athletic Therapist, strength and conditioning coach, father, and lover of human-powered recreation.
I’ve helped runners train pain-free, lifters take their first steps into running, and active adults stay strong and consistent through the ups and downs of training.
My coaching balances strength, endurance, sprinting, and plyometrics into one approach: so you don’t just look fit, you are fit.
What You Will Get
Personalized running + resistance training program.
Progressions that fit your schedule, recovery, and equipment.
Integration of sprints and plyometrics to build power and resilience.
Ongoing adjustments and feedback.
A clear plan to keep you consistent long-term.
How It Works
Apply for Coaching — Share your goals and training background.
Get Your Plan — I’ll design a program that balances running, lifting, and recovery.
Train With Confidence — You’ll know exactly what to do each week, with ongoing feedback.
See the Results — Stronger runs, more athletic lifting, fewer setbacks.
Who Should Apply
This is for you if…
You’re a runner who wants to add strength training the right way.
You’re a lifter who wants to start running without losing muscle.
You want to stay injury-free and consistent for years, not just a season.
You care about health, longevity, and feeling athletic.
It’s not for you if…
You’re chasing a quick fix.
You want a cookie-cutter program.
You’re not ready to commit to steady, consistent work.
Frequently Asked Questions
What equipment will I need?
You don’t need a commercial gym at home, but you do need the basics for proper lifting. A barbell and weight plates, a wide selection of dumbbells, and a bench or plyo box are required. That could be in a home gym or at a commercial gym. My coaching relies on high-quality strength work, so if you only have bodyweight, light dumbbells or resistance bands, this won’t be a fit.
What if I’m injured right now?
As an Athletic Therapist, I specialize in training around injuries and rebuilding safely.
How much time will this take?
Most clients train 3–5 days per week between running and lifting. We’ll make sure it fits your schedule and recovery.
Do I need to be “a runner” already?
Not at all. Many of my clients start with zero running background. I’ll help you get started step by step.
Apply for Coaching Today!
Please fill out the information below, and I will be in touch within 24 hours.